news Fructose - Good or...

Fructose - Good or Bad

Fructose is defined as a very sweet sugar, C6H12O6, occurring in many fruits and honey and used as a preservative for foodstuffs and as an intravenous nutrient. Also called fruit sugar, levulose.

Author: Jimmy DiShanni
Updated: December 13, 2024 Published: April 04, 2024

Fructose is naturally present in oranges, apples, prunes, grapefruits and other fruits.

Fructose from fruit is GOOD, natural and healthy and your body turns this into energy. It is one of the three most important blood sugars.

Having intakes of enough fructose does not raise blood sugar levels like table sugar.

We only use natural flavors and natural sweeteners and there are very few sweeteners available to us to flavor our vitamins. And when we say natural, It means flavor and sweeteners from fruits and vegetables.

Poster of Fruit Punch multivitamin packets.

THE BAD

A lot of people get confused with Fructose, if it is GOOD or BAD.

Do not confuse Fructose with "High Fructose Corn Syrup". These are completely different sweeteners. 

Model of a fructose molecule.

High Fructose Corn Syrup is BAD, artificially altered and turns directly to fat - not energy.

High Fructose Corn Syrup is man made and is used in soda, candy and even bread and cereals.

Avoid anything that has high fructose corn syrup in the "other Ingredients" on a food label. This food will tend to make you store body fat and make you unhealthy in several ways.

Deficiencies of GOOD Fructose may lead to low multi-step enzymatic functions in the liver and lack of flora in the lower intestine.

Disclaimer:

The information provided in this article is for educational and informational purposes only and is not intended as medical, nutritional, or professional advice. While we aim to share helpful insights and opinions for your reading enjoyment, individual health needs may vary. Always consult with a qualified healthcare provider, physician, or registered dietitian before making changes to your diet, supplement routine, or health regimen. Sport Formula does not diagnose, treat, or provide medical recommendations. Use this information responsibly and in accordance with your personal needs.

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