You should take Sport Formula every day to supplement the poor quality of foods and complete your body chemistry. This allows you to recover fully from fatigue and gets your body running more efficiently. However, you can take Sport Formula up to three times per day if you want to enhance benefits from fatigued or anytime you want a boost of energy and mental focus.

Examples of when you might take Sport Formula more often:
Example 1: If you are recovering from surgery you would want to take small amounts all day long of these vital nutrients so you could heal quicker just like if you were hooked up to an IV in the hospital. By making the nutrients available to the bloodstream, your body would have the building blocks ready to use to heal quicker.

Example 2: If you are a professional athlete and you reach high levels of fatigue from training hard, then you would want to take it several times a day to enhance your recovery process.

Example 3: If you are an athlete and you are going to compete, take the Sport Formula Multivitamin right before competition. Once you are accustomed to the formula, you could take two or three servings at one time if your body allows you to. There is a possibility that you could feel warm and tingly from the niacin B3 which enhances blood circulation to the surface of the skin. This is known as a Niacin flush. Experimenting with this during practice would be best so as not to potentially interrupt a competition with itchy, tingly skin.

Example 4: If you feel like you are getting sick and a cold is coming on, you could take three servings at one time to knock it out before it starts. As stated above, you may a niacin flush. So do not be alarmed, the feeling passes in about 20 minutes. In my opinion, it's better to feel itchy a little bit and not get sick.

Example 5: You work hard all day long and you don't want to keep taking energy drinks, you should take Sport Formula and add it to water and drink it several times throughout the course of the day to maintain a healthy energy level without stimulants.

Note: Sport Formula is good for you every time you take it. You actually do something good for your body. Amino acids are building blocks and the vitamins control your metabolism, enhance blood circulation, and remove toxins. There are no stimulants, so it is helpful each time you take it.