How to Take Your Powder Multivitamin: A Quick Guide
Are you wondering how to best take your powder multivitamin? You have two great options: mix it with a liquid or take it dry. Let’s dive into the details so you can choose what works best for you!
Mixing It with Liquid
One popular method is to mix your powder multivitamin with water. Simply add a scoop of the powder to 8 oz. of water and stir. This creates a tasty drink that not only delivers your vitamins but also keeps you hydrated. Many people enjoy boosting their nutrient intake by combining the powder with other supplements, like Organic Greens. This can maximize the benefits of your supplementation routine.
Taking It Dry
If you prefer to take your multivitamin dry, that’s perfectly fine too! Just pour the powder under your tongue and let it dissolve. Here’s a quick tip: while the powder is in your mouth, breathe through your nose. This prevents you from inhaling any dry powder into your throat, which can lead to an uncomfortable coughing fit.
Timing Matters
When you take your Sport Formula Multivitamin with food, your body absorbs more carbs, fats, and proteins. For those looking to boost their energy, consider taking it before your workout. You’ll likely notice increased stamina, helping you power through your routine.
Frequency of Use
If you're recovering from surgery, dealing with fatigue, or fighting off sickness, don’t hesitate to take your multivitamin up to three times a day. This can provide your body with the extra support it needs during recovery.
