An integral part of all good warm-ups is stretching.
This may be the most important part of your warm-up.
Stretching increases your mobility and your range of motion thus decreasing the risk of injury and improving circulation.
With this improved circulation, your muscles are getting more nutrients flowing into them while more waste products are being faster removed.
Some byproducts of this stretching is the slowing of the aging process, the reduction of pain, and the rebalancing of your muscles.
That's pretty awesome.
Now get up and do 50 jumping jacks.
Get that blood flowing to your extremities.
Of course, remember to take your Sport Formula Multivitamins as well, prior to your exercise.
The nutrients they contain will boost your energy and overall stamina. Particularly, the niacin B3 will help relax the veins and get the blood flowing.
Overall, always be sure to budget in time for your warm-up and especially for stretching.
And don't forget, when you're finished with your training, be sure to cool down and replenish with some Chickpea Protein and Collagen Peptides.
Disclaimer:
The information provided in this article is for educational and informational purposes only and is not intended as medical, nutritional, or professional advice. While we aim to share helpful insights and opinions for your reading enjoyment, individual health needs may vary. Always consult with a qualified healthcare provider, physician, or registered dietitian before making changes to your diet, supplement routine, or health regimen. Sport Formula does not diagnose, treat, or provide medical recommendations. Use this information responsibly and in accordance with your personal needs.
