Get Active while Watching TV

The average person in America spends 3 - 5 hours PER DAY consuming media from the tube. Now imagine spending that time stretching, doing pushups, crunches, jumping jacks, you name it.

While we are big advocates for turning off your TV and doing something constructive instead, this tip is a healthy compromise.

Now you can still enjoy binging your favorite Netflix show but stay active while doing so.

Overall, these are just a few things you can do to become more active in your life. Doing the little things add up to make great changes for better or worse. Do what it takes to make your life a little more active and live a better life.

Also, remember that these methods will be more effective when your body is firing on all cylinders and completing its nutrient profile so it operates the way it's supposed to. This can be made possible by taking in the proper vitamins, minerals, and other nutrients essential for keeping the body working properly.