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    Avena Sativa

    Avena Sativa (as Oat Straw)

    (as Oat Straw)

    Avena Sativa (Oat Straw) by definition is: a genus of grasses, including the common oat, the oat grasses. It is believed to be an energizing grain that frees up bound testosterone in both men and women. It has also been promoted as an aphrodisiac and also to support a normal cholesterol level..


    BENEFITS OF HAVING ENOUGH AVENA SATIVA

    • Nourishes the nerves
    • May increase energy and vigor
    • Helps in relieving exhaustion
    • Helps in relieving depression
    • Helps treat insomnia

    DEFICIENCIES OF AVENA SATIVA MAY LEAD TO

    • May experience symptoms such as eczema, hair loss, constipation
    • Abnormalities of the eyes
    • Raised cholesterol