Biotin

Biotin is defined as a colorless crystalline substance from the vitamin B complex, essential for most enzyme functions and systems is found in liver, yeast, egg yolk and milk.

BENEFITS OF HAVING ENOUGH BIOTIN

• Vital for a healthy immune system.
• Prevents premature hair loss and graying of hair.
• Promotes a healthy condition, quality and amount of hair growth.
• It helps metabolize fat protein and carbohydrates.

DEFICIENCIES OF BIOTIN MAY LEAD TO

• Loss of appetite leading to muscular weakness and fatigue.
• Pains, tingly feelings like pin pricks.
• Hair loss, dandruff and other skin disorders.
• Confusion, drowsiness and mental depression.
• Tongue degeneration (slow loss of tongue).