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    l-isoleucine

    L-Isoleucine


    An essential amino acid that is isomeric with leucine. It is important in human metabolism as an energy-yielding source. It is part of the three branch-chained amino acids along with valine and leucine.


    BENEFITS OF HAVING ENOUGH L-GLUTAMIC ACID

    • Helps in the production and maintenance of body proteins
    • Promote muscle recovery after physical exercise
    • On its own it is needed for the formation of hemoglobin
    • As assisting with regulation of blood sugar levels as well as energy levels

    DEFICIENCIES OF L-GLUTAMIC ACID MAY LEAD TOO

    • Headaches
    • Dizziness
    • Fatigue
    • Depression
    • Confusion as well as irritability.