l-isoleucine

L-Isoleucine


An essential amino acid that is isomeric with leucine. It is important in human metabolism as an energy-yielding source. It is part of the three branch-chained amino acids along with valine and leucine.


BENEFITS OF HAVING ENOUGH L-GLUTAMIC ACID

  • Helps in the production and maintenance of body proteins
  • Promote muscle recovery after physical exercise
  • On its own it is needed for the formation of hemoglobin
  • As assisting with regulation of blood sugar levels as well as energy levels

DEFICIENCIES OF L-GLUTAMIC ACID MAY LEAD TOO

  • Headaches
  • Dizziness
  • Fatigue
  • Depression
  • Confusion as well as irritability.