An essential amino acid that is isomeric with leucine. It is important in human metabolism as an energy-yielding source. It is part of the three branch-chained amino acids along with valine and leucine.
BENEFITS OF HAVING ENOUGH L-GLUTAMIC ACID
Helps in the production and maintenance of body proteins
Promote muscle recovery after physical exercise
On its own it is needed for the formation of hemoglobin
As assisting with regulation of blood sugar levels as well as energy levels