L-Isoleucine

An essential amino acid that is isomeric with leucine. It is important in human metabolism as an energy-yielding source. It is part of the three branch-chained amino acids along with valine and leucine.

BENEFITS OF HAVING ENOUGH L-GLUTAMIC ACID

• Helps in the production and maintenance of body proteins
• Promote muscle recovery after physical exercise
• On its own it is needed for the formation of hemoglobin
• As assisting with regulation of blood sugar levels as well as energy levels

DEFICIENCIES OF L-GLUTAMIC ACID MAY LEAD TOO

• Headaches
• Dizziness
• Fatigue
• Depression
• Confusion as well as irritability.