Riboflavin

Riboflavin (Vitamin B-2))



Riboflavin, also called vitamin B-2, is defined as; a yellow crystalline compound that is the principle growth-promoting factor of the vitamin B complex, naturally found in milk, leafy vegetables, meat and egg yolks.


BENEFITS OF HAVING ENOUGH RIBOFLAVIN

  • Contributions to normal digesting of carbohydrates, fats and proteins.
  • Prevention of constipation
  • Promotion of healthy skin, hair and nails
  • The strengthening of the mucous linings of the mouth lips and tongue.
  • Alleviating of eye strain and glaucoma.

DEFICIENCIES OF RIBOFLAVIN MAY LEAD TO

  • Blood shot eyes, eye strain, itchy, burning eyes and abnormal sensitivity to light.
  • Inflammation of the mouth, sore tongue, with cracked lips and corners of the mouth.
  • Malfunctioning of the adrenal gland.
  • Disorders such as anemia and vaginal itching or cataracts.
  • Even dry hair, oily skin and cracked nails.
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