Riboflavin (Vitamin B-2)

Riboflavin, also called vitamin B-2, is defined as; a yellow crystalline compound that is the principle growth-promoting factor of the vitamin B complex, naturally found in milk, leafy vegetables, meat and egg yolks.

BENEFITS OF HAVING ENOUGH RIBOFLAVIN

• Contributions to normal digesting of carbohydrates, fats and proteins.
• Prevention of constipation
• Promotion of healthy skin, hair and nails
• The strengthening of the mucous linings of the mouth lips and tongue.
• Alleviating of eye strain and glaucoma.

DEFICIENCIES OF RIBOFLAVIN MAY LEAD TO

• Blood shot eyes, eye strain, itchy, burning eyes and abnormal sensitivity to light.
• Inflammation of the mouth, sore tongue, with cracked lips and corners of the mouth.
• Malfunctioning of the adrenal gland.
• Disorders such as anemia and vaginal itching or cataracts.
• Even dry hair, oily skin and cracked nails.