Riboflavin, also called vitamin B-2, is defined as; a yellow crystalline compound that is the principle growth-promoting factor of the vitamin B complex, naturally found in milk, leafy vegetables, meat and egg yolks.
BENEFITS OF HAVING ENOUGH RIBOFLAVIN
Contributions to normal digesting of carbohydrates, fats and proteins.
Prevention of constipation
Promotion of healthy skin, hair and nails
The strengthening of the mucous linings of the mouth lips and tongue.
Alleviating of eye strain and glaucoma.
DEFICIENCIES OF RIBOFLAVIN MAY LEAD TO
Blood shot eyes, eye strain, itchy, burning eyes and abnormal sensitivity to light.
Inflammation of the mouth, sore tongue, with cracked lips and corners of the mouth.
Malfunctioning of the adrenal gland.
Disorders such as anemia and vaginal itching or cataracts.