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    Riboflavin

    Riboflavin (Vitamin B-2))



    Riboflavin, also called vitamin B-2, is defined as; a yellow crystalline compound that is the principle growth-promoting factor of the vitamin B complex, naturally found in milk, leafy vegetables, meat and egg yolks.


    BENEFITS OF HAVING ENOUGH RIBOFLAVIN

    • Contributions to normal digesting of carbohydrates, fats and proteins.
    • Prevention of constipation
    • Promotion of healthy skin, hair and nails
    • The strengthening of the mucous linings of the mouth lips and tongue.
    • Alleviating of eye strain and glaucoma.

    DEFICIENCIES OF RIBOFLAVIN MAY LEAD TO

    • Blood shot eyes, eye strain, itchy, burning eyes and abnormal sensitivity to light.
    • Inflammation of the mouth, sore tongue, with cracked lips and corners of the mouth.
    • Malfunctioning of the adrenal gland.
    • Disorders such as anemia and vaginal itching or cataracts.
    • Even dry hair, oily skin and cracked nails.