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10 Quick and Easy Ways to Lose Fat

Do you want to prime your body to burn as much fat as possible? 

We've all heard the term 'fat-burning', but how does it really happen in the body? Fat cells in the body release a hormone that signals to the brain that there is enough energy stored. This triggers your body to burn energy stored as fat.

When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories. Whether it’s through your workout program, or through your nutrition plan losing fat and burning muscles is the goal.

When a person begins and maintains a new exercise regimen and limits calories, the body does two things to “burn fat.” First, it uses the energy stored in the fat cells to fuel new activity. Second, it stops putting away so much for storage.

Lift Weights to Burn Fat. Adding more muscle by lifting weights and doing other resistance exercises can also help with burning fat.

If you're still having a hard time coping up, here are the Quick and Easy Ways to Lose Fat.


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Over the years I have been working out and tried a lot of whey protein and I often found that I was bloated, and had actually breakout. So I decided to switch to a plant-based protein. I found that it fixed those issues but a lot of the chickpea protein or vegan protein didn't taste very good and that's when I found Sport Formula 99 chickpea protein. Has the best-tasting protein you'll ever find in the market and I love it so much that I want you guys to know that."

- Ryan, Athlete

Always Drink Water

"By far the best multivitamin product on the market. This stuff tastes great, has so many benefits, and is at a good price. The cold processing is where this superior product steps out front. Highly recommend if you want to feel great and stay healthy." - Adam Bruner

Did you know that water can be really helpful for losing fat?

Science suggests that water can help with fat loss in a variety of ways. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale. Staying hydrated is critical if you're trying to lose fat because it helps your body function effectively and will help you feel better overall.

For fat loss purposes, your weight and activity levels govern how much water you should drink. In general, you should drink between half an ounce to an ounce every day for every pound you weigh. That means, if you weigh about 120 pounds, you'll have to drink between 60 to 120 ounces of water a day.

Eat Less Processed Food

"I love this stuff! Best vitamins I’ve ever taken. I have an autoimmune disease and get sick easily. I also work upwards of 70 hr weeks and find I get run down easily. Taking these vitamins though has really changed my life, I stay healthy and feel great." - Dawson

Can cutting out processed foods lead to fat loss? DEFINITELY. Processed foods contain a LOT of extra and empty calories that don't do you any good. 

Refined carbs and processed foods are high in calories, and when you stop those foods, your body will lose fat. Remember, this isn't an unhealthy fat loss. If you have been eating processed food for a long time, your taste buds may crave foods that are sweeter or saltier for a while.

Too much processed foods can hinder the body's ability to burn calories properly by limiting the amount of nutrients it is capable of utilizing. Fresh foods provide an abundance of energy and the right amount of nutrients to keep a body active and functioning properly.

Protein is the Key

"I use protein powder after a lot of physical exertion (exercise, hiking, etc.), or as a quick snack, blended with some fruit. I'm always on the lookout for a good protein powder; I'd never had chickpea protein before, and gave this a try." - Joshua Senecal

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose fat. It can make you eat fewer calories automatically. Eating a protein-rich diet can help people lose fat because it can help them avoid overeating.

A high protein diet can help build lean muscle when combined with exercise. Lean muscle helps to burn more calories throughout the day, which can also help with fat loss.  A good way to also make sure you have enough protein intake is adding Sport Formula Chickpea Protein to your routine. This is an all-natural plant-based protein powder that will help you get stronger and leaner faster than any other protein powder in the market!

Burn Calories

"Been taking supplements for years with my weight training and these really took me by surprise. The first time I tried these, they came as a sample with my liquid egg whites. I have been taking them every day since. Good ingredients, good percentages, and a really good taste." - Eusebio Mello

Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose fat.

Burning more calories matters more than using fat for energy. The harder you work, the more calories you will burn overall. It doesn't matter what type of fuel you use when it comes to fat loss. It forces your body to access energy stored in the form of fat. Similarly, burning fat, while keeping your calorie intake low, will make your body use more of the calories you have just consumed and store less of them.

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. 

Get Enough Sleep

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It's clear that sleep is important for losing fat. A lack of sleep can increase appetite by changing hormones, makes us more likely to eat unhealthy foods, and influences how body fat is lost while counting our calories.

Getting adequate, quality sleep is an important part of a healthy fat loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of fat loss and encourage overeating.

The data adds to a growing volume of evidence suggesting sleep plays an important role in weight management. Experts say sleep could be a 'game changer' for fat loss efforts.

Eat Healthily

"I have struggled with keeping my energy up throughout the day. I tried keeping a pop next to me (got fat) I’ve tried an energy drink every now and then (got the jitters). Finally, a friend at work recommended vitamin B-12, so I started looking at supplements. I stumbled across sport formula daily vitamins and thought I’d give it a try. Long story short if your looking for some extra energy and feel like your diet has some missing elements. Give this a try I don’t think you’ll be disappointed." - Barry Oliver

Eating a healthy diet does not ensure that you will lose fat. Your weight is a balance between the calories you take in and the calories you burn. You will lose fat if you burn off more calories than you take in, and you will gain weight if you eat more calories than you burn off.

Eating more real food reduces the intake of highly processed foods that provide few nutrients, are packed with empty calories, and increase the risk of many health-related diseases.

The trick for sustained fat loss is to ditch the foods that are packed with calories but don't make you feel full (like candy).

Nutrients in whole foods also tend to work better together and are more likely to survive digestion than supplements. A diet rich in nutrients may help with fat loss by improving nutritional deficiencies and reducing hunger.

Make Exercise a Habit

"This vitamin product continues to help fuel my daily life and keeps me healthy! Not only is it easy to mix, but the taste and flavor are also great!" -Vittoria Merit

Being regularly active and taking part in structured exercise activities are ways to expend more energy throughout the day — often referred to as burning more calories. A negative energy balance — more commonly referred to as a caloric deficit — is required for sustained fat loss over time. 

Weight training is also an important component of burning off fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Like, lifting weights burns just as many calories as doing cardio. High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Don't Forget Your Vitamins

"I love this bottle it gives me unbelievable energy and I’m in sales trust me I having explosive months I’ve been buying these !!! They work amino acids and other great additions in this bottle. Plus it keeps the weight off u can’t beat that" - Breanna Al

The goal is to LOSE FAT and BE FIT. 

That is why, while you are on your journey to achieving that perfectly fit body, do not forget to take your vitamins or supplements.

If your goal is to lose body fat, or maintain a healthy level of body fat, taking a multivitamin and mineral supplement regularly may help you get results. Aside from food intake, to ensure you're giving your body all the vitamin love it needs, why not add Sport Formula Vitamins to your routine? It's an easy and convenient way to deliver all the nutrients your body needs to attain optimal health!

Taking your vitamins and supplements is a great way to fill nutritional gaps and boost metabolism. The benefits range from boosting metabolism to burning fat.

Prep your Meals

"Been on these vitamins for like 7 years, I hardly ever get sick and notice that in general I feel healthier and have more energy when I am taking them. Powdered vitamins are great because of the high absorption rate and these guys are pumping you full of tons of things you don’t need. Lifelong customer" - Allie Smith

Whether you're trying to lose fat, or just improve your diet, meal planning is an easy step to help you reach your goals.

Typical diet plans set a daily calorie goal. Dieters are expected to keep their consumption within a certain range each day with meals that contain all the vital nutrients their bodies need to thrive. However, this foundational belief sets many dieters up for failure before they even begin. 

Achieving meaningful and long-lasting fat loss requires a thoughtful eating plan. Your body needs the right balance of nutrition and calories for sustained energy through workouts and daily activities. Maintaining that balance is the key to losing fat and keeping it off over time.

A successful diet plan for fat loss combines the vitamins and minerals your body needs to build muscle and maintain energy in one convenient and delicious menu. 

Meal planning can be a helpful tool if you're trying to lose fat. When done right, it can help you create the calorie deficit required for fat loss while providing your body with the nutritious foods it needs to function  and remain healthy. 

Stay Away from Stress

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Some people gain weight when stressed, but the cause of this weight gain is most likely a combination of hormonal and psychological factors. When you are stressed, your body has a system of hormonal checks and balances that may actually promote weight gain.

Experts agree that stress management is an essential component of weight-loss programs, especially for those with high cortisol levels. 

Although getting stressed about a few things in life is ultimately inevitable. But it's how you handle and cope with stress  (or, better yet, avoid it) that takes much significance.  Give yourself time to rest, watch your favorite movie, get out of the house, and do things that make you happy to release that stress and burden you. By doing all these, not only are you trying to be mentally and emotionally healthy, but you're also avoiding unhealthy weight gains.